Hi mamas can i please have suggestions on what i can do to increase my breastmilk supply?

Eat foods with yeast

I take fenugreek helps me allot went from pumping 2oz a session to pumping 5oz in 2weeks

That’s when the pills kicked in

@ameliasmomma ok thank you😊

@adams2017 i tried fenugreek but it made me so tired since its also a sleep aid.

It’s supply in demand nothing you take or eat will increase it try power pumping if you pump and if you nurse have her on the boob more frequently and pumping doesn’t take out all your milk so it’s not a true indicator of supply pumps only express I think 60-70 percent of milk

Supply and Demand!

@mommysbabies this makes more sense. Thank you

@roguemommyofjx3 thank you

No problem hope it helps