Mom.life
Jacquelyn Swanson
swanson.jacquelyn
Jacquelyn Swanson·Мама дочки (7 лет)
I'm a bartender and work 7-8 hours a day on my feet straight, no breaks, and no sitting. when I get off work and finally chill, I feel fine sitting. if I have to get up, the amount of pain I'm in is horrible... back pain, hips, sciatica pain. any remedies to help? I have to wear non-slip shoes for work, so the comfy-ness is highly limited.
13.02.2018
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braindeadmama
Queen Bitch·Мама сына (9 лет)
I recommend going to a chiropractor
13.02.2018 Нравится Ответить
worlds.okayest.mom
Crystal Metheny·Мама троих детей
Just arms over head side to side and such. I'm sure Google or Pintrest can help better than I can explain
13.02.2018 Нравится Ответить
swanson.jacquelyn
Jacquelyn Swanson·Мама дочки (7 лет)
@worlds.okayest.mom like what kind of stretches? & unfortunately, I can't take Tylenol, Ibuprofen, Advil, etc 😣
13.02.2018 Нравится Ответить
worlds.okayest.mom
Crystal Metheny·Мама троих детей
What about inserts? Also, make sure you make time to stretch during your shift and Tylenol if you need it!
13.02.2018 Нравится Ответить
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