Any mamas have any successful weight loss tips. 6 months pp and struggling to lose weight.

High cardio and cut all dairy and other inflammatory foods... and limit sugars to natural fruit not processed

11 mos PP after running program and eating clean

Thanks girl. I cut out soft drinks almost a week ago in hopes that will help.

@buffyneal22, I have been vegan for 2 years and have had no trouble keeping weight off at all. It’s so easy now, I’m obsessed! 😍

@buffyneal22 Drink apple cider vinegar in a glass of water every morning before you eat or drink anything else it is safe to take up to three times a day and it helps to digest your food I drink it every single day it's even healthy for pregnancy. After I have my daughter I cut out carbs as in no bread pasta, tortillas and rarely sweets. Sweets are my weakness lol drink a lot of water lemon water is also really good for your digestive system. I was back really fast to my pre-pregnancy weight I lost about 10 pounds in 2 weeks.

How much of vinegar and water do you mix together?

@buffyneal22 make sure its raw organic apple cider vinegar with "mother" i put a cap full and a half in a full glass of water. Use a straw the acid is bad for your teeth.