Breastfeeding mamas, what can I do to help lose this baby weight I put on? My son is 11 weeks old. They say breastfeeding is supposed to help you lose weight, but not for me. I stay so hungry all the time and I eat double the amount I used to, even more than when I was pregnant. Any advice on how I can lose some of this weight and not hurt my supply.
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As many as you want I guess. No real answer but most people have 3 meals and snacks between. Keeping a food journal can help. There's an app called myfitnesspal that can keep track of what you eat and it will show you your calories for the day. Most women are between 1500-2000 calories a day.
Depends what you're eating. You may be eating empty calories and not staying full. While breastfeeding its important to keep a slight caloric increase but watching what you eat can help keep your weight down.
Breastfeeding information and tips
This is a post I've made to help women who are thinking of breastfeeding, or are breastfeeding and may have some questions about breastfeeding. It is also aimed to help women who may be experiencing problems with breastfeeding and may need to know how to deal with these problems because most breastfeeding problems can be sorted.
So does breastfeeding really help you lose weight ? I mean REALLY really ? People keep saying you only lose weight if you eat right while doing it , others say the weight just falls off
Does Breastfeeding help you lose baby weight???
Anyone looking for someone that can help motivate each other lose weight via social media? Lol. I know my friends are sick of hearing me talk about healthy meals and ways to lose weight 😂😂😂
QUESTION! does breastfeeding contribute to weight loss? I def have been losing a little weight. I def am able to notice a difference. My son will be 10 months tomorrow.
You have to eat more when breastfeeding. Breastfeeding hunger is the worst I get your pain. Add more fruits and water when you are feeling hungry. As soon as your baby has a more regular schedule you can find the time to work out, nothing last forever.