Any breastfeeding mamas have any tips/recommend teas or cookies that will help boost my supply? I hate having to supplement with formula and I think its the formula not the bottles that my little guy hates 🙁
Oatmeal and drink lots of water!! Be careful with any supplements including herbal like fenugreek as they can have the opposite effect as well and hurt your supply even more. I tried fenugreek and it gave me diarrhea and stomach problems and I ended up supplementing more. Now I'm back to oatmeal and water and my supply is better than ever. I also increased my pumping or you can try tandem pumping while feeding by using a silicone pump on one side while you nurse the other.
I know it's a lot but hope this helps
Best thing for boosting supply is letting baby nurse as much and as often as they will and drinking tons of water.
I heard dr pepper helps w boosting your supply