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Nautica Williams

Can someone give tips on stress?

Can someone give tips on stress?

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gypsymomma

Heather D

Мама сына (11 лет), беременна (6 нед.)

Walks. Breathing. Yoga. More sleep. I keep trying all of these in different orders or seeing if one works better than the other.

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mamauv

Mamauv

Write down a list of things that are stressing you out and tackle them one by one theres no rush and its okay if you don’t finish them all. As long as you feel better after completing some. Get some rest if you cant sleep take melatonin it’s natural and doesnt harm u or the baby

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