I like to know what moms do after labor to get there bodys back to shape? How long did you wait ?…
I like to know what moms do after labor to get there bodys back to shape? How long did you wait ? What did you do? I hear about ppl wearing girddles right after labor.
Nicole Frederiksen·
Мама дочки-младенца
Girdles can mess shit up don't do that your body is trying to get everything back in place and girdles prevent that. Right after birth I went on walks a lot and after I healed I started doing yoga to tone back up
Jamie·
Мама сына (1 год), беременна (25 нед.)
Walks then once I got doctor approval I ran and worked out. But remember abs start in the kitchen. You can’t work off a bad diet 👍🏻 I lost 20 lbs post baby and loved it!!!