Been awake since 4 because I got up to use the bathrooms and was overthinking everything so it’s now…

Been awake since 4 because I got up to use the bathrooms and was overthinking everything so it’s now an hour later and I’m laying in bed on my phone and I don’t know where it came from but a thousand legger was on my pillow right next to my face 😧😧😧😑 I hate bugs and literally feel like my skin is crawling 😩