Sarah
sarahroselinda
Sarah·Мама двоих (5 лет, 9 лет)
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My postpartum doula Esther Gallagher had a fun and informative conversation with a woman who has been instructing pre and post natal yoga in SF for decades. In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!!

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27.10.2017
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