Any tips on what helped y'alls milk supply? Especially if you only pumped.

Hot showers.. manual pumping.. oatmeal.

Pump pump pump as often as you can and dont forget drink and eat.

i pump every 2 hours for 30 minutes and im getting 5oz+ every time i pump, i rest for about 4-5 hours... the more you pump, the more milk you get

Hot cocoa, earth mama has a tea, sweet tea that is brewed, lots and lots of water and fenugreek all help

@allyk.xmommy, yes I can drink Gatorade for sure .

@natalienavarro9512 me too girl. I usually get the water mixes. Or Gatorade lol

@allyk.xmommy, so hard for me to drink water 😣😣 I'm trying though

Lots and lots of water intake. Massage them. Pump every 2-3 hours.