Any tips on what helped y'alls milk supply? Especially if you only pumped.
i pump every 2 hours for 30 minutes and im getting 5oz+ every time i pump, i rest for about 4-5 hours... the more you pump, the more milk you get
Hot cocoa, earth mama has a tea, sweet tea that is brewed, lots and lots of water and fenugreek all help
@natalienavarro9512 me too girl. I usually get the water mixes. Or Gatorade lol
Hot showers.. manual pumping.. oatmeal.