Hot showers.. manual pumping.. oatmeal.

Pump pump pump as often as you can and dont forget drink and eat.

i pump every 2 hours for 30 minutes and im getting 5oz+ every time i pump, i rest for about 4-5 hours... the more you pump, the more milk you get

Hot cocoa, earth mama has a tea, sweet tea that is brewed, lots and lots of water and fenugreek all help

@allyk.xmommy, yes I can drink Gatorade for sure .

@natalienavarro9512 me too girl. I usually get the water mixes. Or Gatorade lol

@allyk.xmommy, so hard for me to drink water 😣😣 I'm trying though

Lots and lots of water intake. Massage them. Pump every 2-3 hours.