I really need some tips on how I can lose some weight and encourage myself to keep up the work
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Meal prep is awesome! Def more protein amd veggies and less carbs. Oatmeal in the morning with fruit is really good. Plus cardio helps drop weight fast as well. With some light weights!
Yea I'm really picky to us part of my problem. Wat exactly is the keto diet
I mean you can and I probably will. Cause I always don't last long on a diet if I'm eating different from my family lol. You can make a meat like steak for dinner for instance, and a veggie with it then add like rice or mac and cheese for the family along with it but I won't eat the rice or macaroni I'd eat more veggies instead
@lovemyson215, do you prep meals for the rest of the family to
Keto diet. I see alot of people losing fast on it. I'm starting this weekend. Going to prep my meals ahead of time so I have no choice to eat anything else.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
TWW!!
2dpo and on the tww journey. Anyone on the same dpo or close? Haven't decided if I will test at 12dpo or just wait and see if she shows up!!
I will be 41 :/
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
@alyssa90, what are the things you like to eat?
List 3-5 things from each food group :)