Anybody know of shake recipes

What type of shakes?

High fiber and protein shake

Ok thank you

Strawberry banana walnuts blueberry milk and honey.

Peanut butter banana blueberry milk honey

I just get fresh produce and cut it then freese it for later, fruit never lasts as long anymore. We usually make it simple like milk, strawberries, and banana. The bananas makes it sweet enough as is, and it's healthy.