Has anyone been able to resume lactation after their supply has drastically decreased or stopped? How did you do it? I'm desperate and would like to hear your personal experience. Thank you.
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Massage your breasts, and then shake them down. It's like a gravity thing and seems to help me 😊
I drink about 36 oz a day, which is not enough, but 3xs the amount I was usually drinking. I would always drink tea and juice and I replaced that with water. Seemed to help.
@shylamarie, how many oz of water did you start drinking daily? How long did it take you to get to 5-6 oz? It's hard for me to relax while pumping at work. By the time I get home at night, I'm so tired I don't pump much. I was hoping him latching on would be enough. But it's just not.
I went from pumping 4 oz to only pump an oz. I upped my water intake, made sure to relax and calm myself completely before a pumping session, and got flanges that fit better than the ones I had. Now I'm up to pumping 5-6 oz a sessions.
Join milky mommas on Facebook. That group has got me through my breastfeeding journey