I"ve heard it before... "I did the workout and it did nothing for me." But did you do it? REALLY do it? "what nonsense…

I"ve heard it before... "I did the workout and it did nothing for me." But did you do it? REALLY do it?

"what nonsense are you talking about Erin?"

Ok, hear me out. Today during my workout, I did two a little bit of HIIT and a little bit MMA, I was doing a boxing combo and Owen came up to me and climbed up my leg to use as a standing support. Now I had to seriously limit my movements or he would fall. I felt the difference immediately and it got me thinking that some people who "workout" phone it in. I'm not saying you have to be doing diamond just to workout, but you NEED to have your heart in it. You can't lose your intensity in your moves just because you're limited! So think about that the next time you're doing a workout! Make sure you bring that passion, fire, and intensity!