Any recommendations on a pre-workout? I am still nursing my 1 year old daughter. She nurses in the morning, right before her naps, & bedtime. Thanks in advance.
I make my own. Basically an amino acid mix. Amino acids or just bcaas are safe. Depends what you want from a preworkout. If you want energy then theres coffee or some herbs. Even tea ☺
Gifts for nurses?
Anyone planning to bring gifts for your nurses during/after delivery? If so, what are you giving them?

Just saw this on the news... Apparently military moms can't nurse in public?!? I find that ridiculous!!!
CNA beat grandma in nursing home
Trigger warning
Where are the cheapest nursing pillows?
These contractions are getting worse even the nurse said the monitor is showing how constant I’m having them and how bad they are.
@kambam, Thank you! I was thinking of taking bcaas during my workout. I completely forgot about coffee or teas.