Any recommendations on a pre-workout? I am still nursing my 1 year old daughter. She nurses in the morning, right before her naps, & bedtime. Thanks in advance.

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Glenda Devera · Answer

@kambam, Thank you! I was thinking of taking bcaas during my workout. I completely forgot about coffee or teas.

kammy · Answer

I make my own. Basically an amino acid mix. Amino acids or just bcaas are safe. Depends what you want from a preworkout. If you want energy then theres coffee or some herbs. Even tea ☺

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