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Losing weight is the most challenging for me. No matter what I do it doesn't work. Do my daily routine like: walking,running,eat on time and no eating after 6, work out for cardio at home to and I still weight the same.
So for opinion is the gym better then home work out? If I go to the gym should I get a trainer too?
SAHM do you feel guilty -I do ? Do you ever feel guilty that your so/dh go out work hard and you get to stay home?
I really don't understand the judgment between being a working mom or a stay at home mom. If you need to work, work. If not, don't. No need to degrade other women for doing the opposite of you. 🤷🏻 ♀ 🤷🏻 ♀
Does anyone have any recommendations to lose weight after they have had their baby which worked? E.g. exercise dvds, slimming clubs etc. I’m not confident enough to go to a gym so things I can do at home. I know I have to eat healthy and exercise, but anything that has helped? I have been everything from a size 6 to a size 22, and I’m kind of in the middle at the moment and want to lose a 2-3 stone as my confidence isn’t great x
Mommies that workout at home with no equipment!! What apps do y’all use? Do you take supplements? How is eating? I need to loose weight!
Why is it so hard to loose weight & stay dedicated !!?😫 I was doing soo good eating healthy, working out & now I'm just eating wtv & no exercise !! Need to get back on it ASAP
christine y·
Мама двоих (1 год, 2 года)
@lisa.iliffe82, message me info. I'll think about it
Lisa Fordyce·
@khouyang93, Eating habits are a big factor of shifting weight. I found when I cut back in eating certain things I can lose weight easy. Let me know if you'd like to try products which will help you change your lifestyle. You don't have to eat diet foods or starve yourself and is money back guaranteed!
christine y·
Мама двоих (1 год, 2 года)
@zachattackmomma, well totally hit you up when I have question for plant base food.:) thank you
Jamie·
Мама сына (1 год), беременна (11 нед.)
@khouyang93, yeah, if you need help or tips going plant based, feel free to message me 😘 try it for 1 little month... 😉👍
christine y·
Мама двоих (1 год, 2 года)
@zachattackmomma, yea. Probably a change on the food diet. Haven't been eating any junk food or oily, grease food.
Jamie·
Мама сына (1 год), беременна (11 нед.)
You can't workout a bad diet...go plant based for one month (you can do anything for one month if you REALLY want to see results) do that along with 30 minutes of working out a day.... I would guarantee you see results!!! 😘😘 just 30 days of something new and you'll find a new you 👍👍
christine y·
Мама двоих (1 год, 2 года)
@mamaash, 3 year but after my second my weight won't even drop.
Deleted·
how long have you been working out for?