It happens. It happens at different rates for different people and normally it is something you…

It happens. It happens at different rates for different people and normally it is something you overlook at first. How you might have gone one second longer than last time or done just one rep. But if you do just one more rep every day it builds on each other. So you are now doing 5 more than you were last week or going 30 seconds longer. You finally start to realize that the hard work the pain, sweat, snot, and spit (because let's face it when we workout hell yea it can get messy) is starting to pay off. You were doing it the whole time, but because of how little the changes happened you didn't notice them. Progress, improvement, steps forward towards a goal may not always be seen or noticed but if you put the work in, they happen and then one it seems out of the blue, you have reached your goal!