My meal prep for the week! Featuring three meals and a snack each day, total of 1050 calories. I'll be adding more calories with protein shakes and post workout meals as I go along.
Breakfast: Eggs, salmon, bacon, feta cheese, cheddar cheese, and grape tomatoes. Lunch: tuna and mushroom casserole with an egg and asparagus base. Made with an Italian blend of white cheeses.
Dinner: Roasted broccoli and cauliflower with either chicken or shrimp.
Snack: Greek yogurt with blackberries and walnuts.
Комментарии
@kambam helpful is what I hope for 😂 healthy food doesn't have to be hard to make or expensive! It can be as easy or complicated as you want to make it!
@kambam Don't worry, I like food too much to limit it that far 😂😂 I like to give calorie info on the regular meals though, cause it gives people an idea of how much they can eat if they choose healthier options. Like, a days worth of meals here is less calories than a standard size bag of chips. Or equal to 3 donuts.
@kambam No, 😂 I could have worded it better, but that's why I mentioned post workout meals and protein shakes. The meals alone are 1050, but with the added meals it'll be closer to 1800-2000 a day. I usually don't prep shakes and post workout cause I vary those based on my activity level during the day.
#momlifegroups
Moms,
Here is a completed list of our group chats.
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. If the admin to a group becomes inactive, the group is subject for temporary removal from our list.☺
Please note we do not add duplicate groups to our list
Group Name | Admin
Fitness/weight loss | @jgrue...
#momlifegroups
Moms,
Our new group this week is:
Cooking Moms | @alaina.marie
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Here's the whole list:
Group Name | Admin
Postpartum Depression | @Heera
Fitness/weight loss | @jgruenwald
Miscarriage and Loss | @bri92
Couponing | @aydans.mommy
DIY | @mrs.mommy.loza
...
#momlifegroups
Moms,
Our new groups this week are:
Arabic Mommies | @turkey
Scrunchy Moms | @mommy.to.sterling
Peaceful Parenting | @yayacarrington
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Please note we do not add duplicate groups to our list
Here’s our entire list!
Group Name | Admin
Postpartum De...
#momlifegroups
Moms,
Our new groups this week are:
Animal Lovers Care/tips | @nerdymommyplus2
Anime Mamas | @mamaofzuri
13 Reasons Why | @mamaofzuri
Relationship Gossip | @mfmf
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
**Please note we do not add duplicate groups to our list**
Here's the whole list!
Group N...
#momlifegroups
Moms,
Our new groups this week are:
IVF & Assisted Conception | @lizgirlie
Baby Bump Users | @chasha2017
Stay at home moms | @mrsv.xo
Pregnancy after Infertility | @expectinggreatness
Babies after Infertility | @lizgirlie
Tired Mommy's Survival Guide | @mommabear4_07
November 2017 | @mommytotheo
October 2018 | @caylintay
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or i...
Love it girl!!!! You are awesome at food prep!!