My meal prep for the week! Featuring three meals and a snack each day, total of 1050 calories. I'll be adding more calories with protein shakes and post workout meals as I go along.
Breakfast: Eggs, salmon, bacon, feta cheese, cheddar cheese, and grape tomatoes. Lunch: tuna and mushroom casserole with an egg and asparagus base. Made with an Italian blend of white cheeses.
Dinner: Roasted broccoli and cauliflower with either chicken or shrimp.
Snack: Greek yogurt with blackberries and walnuts.
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@kambam helpful is what I hope for 😂 healthy food doesn't have to be hard to make or expensive! It can be as easy or complicated as you want to make it!
@kambam Don't worry, I like food too much to limit it that far 😂😂 I like to give calorie info on the regular meals though, cause it gives people an idea of how much they can eat if they choose healthier options. Like, a days worth of meals here is less calories than a standard size bag of chips. Or equal to 3 donuts.
@kambam No, 😂 I could have worded it better, but that's why I mentioned post workout meals and protein shakes. The meals alone are 1050, but with the added meals it'll be closer to 1800-2000 a day. I usually don't prep shakes and post workout cause I vary those based on my activity level during the day.
Your cals seem low. Are you trying to lose weight?
Love it girl!!!! You are awesome at food prep!!