My meal prep for the week! Featuring three meals and a snack each day, total of 1050 calories. I'll be adding more calories with protein shakes and post workout meals as I go along.
Breakfast: Eggs, salmon, bacon, feta cheese, cheddar cheese, and grape tomatoes. Lunch: tuna and mushroom casserole with an egg and asparagus base. Made with an Italian blend of white cheeses.
Dinner: Roasted broccoli and cauliflower with either chicken or shrimp.
Snack: Greek yogurt with blackberries and walnuts.