It's supply and demand. Start pumping (machine or by hand), or continue what you're doing.
However, I have heard from 3 different lactation consultants that check in on me (yes 3... happens when you have a NICU baby...) and they said, oatmeal and/or brewers yeast (beer too, but the yeast is better apparently).
However, I have heard from 3 different lactation consultants that check in on me (yes 3... happens when you have a NICU baby...) and they said, oatmeal and/or brewers yeast (beer too, but the yeast is better apparently).