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So I've been on a fitness journey for about a year now and I want to share my knowledge with mommies, help inspire, motivate, and let you know that you definitely CAN live a healthy fit lifestyle! :)
Jenna Мама сына (7 лет)
Ah congrats mama! Super awesome love helping and giving advice to anyone wanting to be apart of a healthy lifestyle! So how I very first started was cardio! I enjoy the outdoors so this was cake for me but don't get me wrong I'd challenge myself like going hiking and running! I also downloaded an app called "MyFitnessPal" very helpful in what I should and shouldn't be eating once I input all my information! Great source to monitor your eating. I every eat 2-3 small portions. To keep it simple I would eat the same thing with a mild change up from time to time so I didn't get bored and a cheat day once a week. My plan is now different because I am cutting and trying to lean out but this will be a good start for you! I have a Pinterest and I'd also follow a lot of boards with healthy meal preps for the week!
#mombassadorchat Today @Avie is going to chat about - Tips for staying fit and healthy while being a mom and throughout pregnancy Ask her anything and share your tips in the comments below! Here's a little about the Mombassador: Hazel Smith has 6 years of experience teaching Fitness & Wellness. She is certified in the following: ACE group fitness, Zumba, & ACE Fitness Nutrition. She is currently studying for an ACE Personal Training Certification! It can be a challenge to stay active and healthy throughout your pregnancy and while being a full time mom. I stayed active throughout my entire pregnancy and continued heavy resistance training until 8 months pregnant. Unfortunately, I struggled to get healthy and active after my c section. It was frustrating at first but as soon as I recovered I began to incorporate my fitness with my baby's schedule. With the right motivation, goals and scheduling being a fit mom or a fit pregnant woman is possible! It is always an added bonus when you can keep your baby on the schedule with you! Learn what motivates you to be healthy! Set realistic long term goals for your fitness journey Gradually improve your fitness level Prepare meals while baby is asleep Workout when baby takes their longest nap Workout at home if you are a SAHM During pregnancy eliminate high intensity training & add steady state training. Share your fitness and health goals and advice, and ask @avie for tips too. Thank you @avie for this awesome chat!
Breastfeeding. I am a HUGE breastfeeding advocate. No, I will NOT shame you if you decide to formula feed, and will not tolerate anyone else doing so on my post. Everyone has their own reasons on why they feed their child the way they see fit.
What would you do with $25,000 If you received an extra $25,000. What would you do with it? ?
(Thread Closed) Calling all Bad Moms! You know you are out there!
Did you know????? You know how on baby shirts and onesies, how the sides of the neckline overlap making it bigger?!? WELL... Did you know that this isn't so it can fit over a baby's head, but so it can slide down over their body?!?!
Jenna ·Мама сына (7 лет)
@kimgonzalez27,
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