Мама двоих (младенец)

You are what determines your success!

Today was scheduled off or Pulse and I didn't feel like either so I picked Insane Weights from Shaun Week. I haven't done a weighted workout in 3 weeks! So I dusted off my weights (naw they weren't really dusty lol but hey it sounded good lol). I pressed play and a surge of adrenaline went through me. I was so fracking pumped to do a weighted workout. This is a workout full of compound movements so you are never just doing one thing. But some of the moves I felt I could up the ante.

I use to ALWAYS do as close as possible to the move. But I realized that if I had gas in my tank and I knew a way to push even further that the only person stopping me was myself! The trainer wasn't gonna come through my screen and scold me for pushing harder and the only person I was letting down if I knew I could intensify the move was me.

So this workout had a few moves that I added some extra flair to! And you know what?! I was so drenched at the end but I was so invigorated as well.