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I don't have a butt but I have question after I give birth I wanna do exercise to gain butt what some gonna exercise I can do n how many should I start off at
ladies I do believe we have a fake 😒
I've done almost 100 squats throughout the day, I do 20 at a time and let's just say my legs, back and butt are soooorrrreeee!!!!! 😫 booty gonna be looking right though 😂 I also do other exercises but I'm proud of the amount of squats I've accomplished today lol
Does anyone have any recommendations to lose weight after they have had their baby which worked? E.g. exercise dvds, slimming clubs etc. I’m not confident enough to go to a gym so things I can do at home. I know I have to eat healthy and exercise, but anything that has helped? I have been everything from a size 6 to a size 22, and I’m kind of in the middle at the moment and want to lose a 2-3 stone as my confidence isn’t great x
Short Luteal Phase? I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
Someone’s butt hurt about me getting pineapple & exercise ball guys 😂🤷🏼 ♀ @countrymama121, @mommy_x3, @danielle.saunders02, @ccancilla3, @oktoberwitch, @lana2018, @tiapowlowski, @yeisha.cirino12,
Shelby conners·
Мама сына (1 год), беременна (33 нед.)
@scx327, thank you 😊
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В ожидании первенца
Hi! I'm new here but I saw your post. I was big into weight lifting and gaining muscle that I knew how to get a nice butt. Some exercises that you can do to get a nice one are squats, goblin squats, lunges, side lunges, donkey kicks, fire hydrants and also if you go to the gym, they have this machine called the stair master. All these exercises you can simply type them into YouTube and it will show you step by step how to do it.
If I was doing air squats, I would do 3sets of 10, with a minute rest between each set. So you can start off doing that (: if you have any questions, feel free to message me!