Yes I know I'm just getting back to my Shaun Week Reviews but hey, it's been a busy week! Anyhoo Speed 4.0 is one hell…
Yes I know I'm just getting back to my Shaun Week Reviews but hey, it's been a busy week! Anyhoo Speed 4.0 is one hell of a workout! It's nonstop HIIT fast and crazy! Right off the bat, this workout was different. Instead of the normal beat music Shaun has, there was a much move hip hop dancing rhythmic tune playing. Shaun jumped us right into the groove. There are two versions of Shaun T you’ll notice...
https://erinbrookssupermom.wordpress.com/2017/06/30/shaun-week-day-6-speed-4-0/