Seared Buttered Salmon
4 (6 oz) skinless salmon fillets (about 1-inch thick) Fresh or thawed.
2tbsp Coconut Aminos
Black Pepper
2 tsp olive oil
2 garlic cloves minces
1/4 cup vegetable broth
2 Tbsp fresh lemon juice
3 1/2 Tbsp of unsalted grass fed butter, cut into tbsp size slices
1/2 tsp organic Stevia
2 Tbsp Thai Basil
In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, Pour in vegetable broth and lemon juice. Let sauce simmer until it has reduced by half, about 3 minutes. Stir in remaining butter, stevia and stir until mixed well. Set sauce aside.
Rub both sides of Salmon with pepper and pour Coconut Aminos over top. Heat olive oil in a (heavy) 12-inch non-stick skillet. medium-high heat.
Once oil is hot add salmon and cook 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
Serve salmon (leaving oil in pan) top with butter sauce sprinkle with Thai Basil.
*original recipe from cooking classy. I tweeked it to my liking* ✌️Pair with Asparagus or Riced Cauliflower.
#Keto #fat4fuel #realfoodfoodie #weightloss #goals #foodie
Комментарии
@tiredmom, you can swap it out for Cod Loin or tiplapia. Just adjust cooking times.
This looks so good. It sucks that I'm the only one in my house that likes salmon 😭😭
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@tiredmom, than make a treat for yourself✌️