
Seared Buttered Salmon
4 (6 oz) skinless salmon fillets (about 1-inch thick) Fresh or thawed.
2tbsp Coconut Aminos
Black Pepper
2 tsp olive oil
2 garlic cloves minces
1/4 cup vegetable broth
2 Tbsp fresh lemon juice
3 1/2 Tbsp of unsalted grass fed butter, cut into tbsp size slices
1/2 tsp organic Stevia
2 Tbsp Thai Basil
In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, Pour in vegetable broth and lemon juice. Let sauce simmer until it has reduced by half, about 3 minutes. Stir in remaining butter, stevia and stir until mixed well. Set sauce aside.
Rub both sides of Salmon with pepper and pour Coconut Aminos over top. Heat olive oil in a (heavy) 12-inch non-stick skillet. medium-high heat.
Once oil is hot add salmon and cook 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
Serve salmon (leaving oil in pan) top with butter sauce sprinkle with Thai Basil.
*original recipe from cooking classy. I tweeked it to my liking* ✌️Pair with Asparagus or Riced Cauliflower.
#Keto #fat4fuel #realfoodfoodie #weightloss #goals #foodie
@tiredmom, you can swap it out for Cod Loin or tiplapia. Just adjust cooking times.
This looks so good. It sucks that I'm the only one in my house that likes salmon 😭😭
I never had an itchy stomach until now! 😩 im so itchyyyyyy. Cocoa butter doesnt help, neither does organic coconut oil. My boobs and nipples itch too, tmi. 😫

dinner...shrimp, salmon and collezione pasta with a lemon garlic butter olive oil and herb sauce

Thai chicken lettuce wraps, with a side of rice w/ soy sauce :)

And the Shabbat cooking has begun - salmon in sauce - it’s a crowd pleaserrrr it’s suppose to be spicy but I can’t make it spicy cuz kids . But it’s so good
Gatta wait until Monday to get my new IUD . 🙄 anyway finished cooking finally
Made salmon in sauce
Matzah ball soup
Sweet lamb
Prime rib with bbq sauce
Rice
Stuffed zucchini
Cabbage salad
Carrot salad
Roasted peppers
Egg salad
Babaganush ( eggplant dip )
And a spicy red dip made from tomatoes and jalapeños ( kinda like a salsa)
I’m tired y’all
@tiredmom, than make a treat for yourself✌️