Michele Sengsourya
greenish.meems
Michele Sengsourya
post image

Seared Buttered Salmon

4 (6 oz) skinless salmon fillets (about 1-inch thick) Fresh or thawed.

2tbsp Coconut Aminos

Black Pepper

2 tsp olive oil

2 garlic cloves minces

1/4 cup vegetable broth

2 Tbsp fresh lemon juice

3 1/2 Tbsp of unsalted grass fed butter, cut into tbsp size slices

1/2 tsp organic Stevia

2 Tbsp Thai Basil

In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, Pour in vegetable broth and lemon juice. Let sauce simmer until it has reduced by half, about 3 minutes. Stir in remaining butter, stevia and stir until mixed well. Set sauce aside.

Rub both sides of Salmon with pepper and pour Coconut Aminos over top. Heat olive oil in a (heavy) 12-inch non-stick skillet. medium-high heat.

Once oil is hot add salmon and cook 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.

Serve salmon (leaving oil in pan) top with butter sauce sprinkle with Thai Basil.

*original recipe from cooking classy. I tweeked it to my liking* ✌️Pair with Asparagus or Riced Cauliflower.

#Keto #fat4fuel #realfoodfoodie #weightloss #goals #foodie

25.06.2017
7

Комментарии

greenish.meems

@tiredmom, than make a treat for yourself✌️

25.06.2017 Нравится Ответить
tiredmom
Julia Boles·Мама троих детей

@momsdoingthisketo nobody else likes fish.

25.06.2017 Нравится Ответить
greenish.meems

@tiredmom, you can swap it out for Cod Loin or tiplapia. Just adjust cooking times.

25.06.2017 Нравится Ответить
tiredmom
Julia Boles·Мама троих детей

This looks so good. It sucks that I'm the only one in my house that likes salmon 😭😭

25.06.2017 Нравится Ответить