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Michele Sengsourya

Seared Buttered Salmon 4 (6 oz) skinless salmon fillets (about 1-inch thick) Fresh or thawed. 2tbsp…

Seared Buttered Salmon

4 (6 oz) skinless salmon fillets (about 1-inch thick) Fresh or thawed.

2tbsp Coconut Aminos

Black Pepper

2 tsp olive oil

2 garlic cloves minces

1/4 cup vegetable broth

2 Tbsp fresh lemon juice

3 1/2 Tbsp of unsalted grass fed butter, cut into tbsp size slices

1/2 tsp organic Stevia

2 Tbsp Thai Basil

In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, Pour in vegetable broth and lemon juice. Let sauce simmer until it has reduced by half, about 3 minutes. Stir in remaining butter, stevia and stir until mixed well. Set sauce aside.

Rub both sides of Salmon with pepper and pour Coconut Aminos over top. Heat olive oil in a (heavy) 12-inch non-stick skillet. medium-high heat.

Once oil is hot add salmon and cook 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.

Serve salmon (leaving oil in pan) top with butter sauce sprinkle with Thai Basil.

*original recipe from cooking classy. I tweeked it to my liking* ✌️Pair with Asparagus or Riced Cauliflower.

#Keto #fat4fuel #realfoodfoodie #weightloss #goals #foodie

4

Комментарии

tiredmom

Julia Boles

Мама троих детей

This looks so good. It sucks that I'm the only one in my house that likes salmon 😭😭

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greenish.meems

Michele Sengsourya

@tiredmom, you can swap it out for Cod Loin or tiplapia. Just adjust cooking times.

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tiredmom

Julia Boles

Мама троих детей

@momsdoingthisketo nobody else likes fish.

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greenish.meems

Michele Sengsourya

@tiredmom, than make a treat for yourself✌️

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