What are good ways to keep calm when you feel like crying ? Long story short I'm high risk and told I should avoid all types of stress including emotional as much as possible . ...

Question

What are good ways to keep calm when you feel like crying ? Long story short I'm high risk and told I should avoid all types of stress including emotional as much as possible . So I need ways to cope with things that isn't crying

JellyBean · Answer

Music always works well for me when I'm stressed.

Bryanna joiner · Answer

@bethann87, thank you !

Beth Ann · Answer

I mentally visualize putting things I don't want to think about in a box and put away on a shelf then distract with positive things

Wvgirl · Answer

Distraction like watching a good movie, reading a good book or playing a game. Whatever u like to do.

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