@vkayutkin I agree! That's what I was thinking... Walking is a great way to stay healthy!

@beebaby I used to do T25 by shaun T and other high intensity workouts..but I haven't in months

Walking is the best i dont have much time in the day after work and dinner and cleaning so a nice walk at night with a girlfriend a few times a week is something i try to make a habit. Its nice we like power walk and its comfortable cuz we dont run out of breath we talk. U dont want to go at a speed where u arent able to catch ur breath.

Spin classes, yoga, plain old walking!

What did you do when you did work out? What are your goals?

@sam-i-am im on it!!! Thanx luv

@beebaby I haven't worked put on sooo long😫

@success876 u don't have to put a lot u can put very little so then u don't taste it

I did my normal workout routine just didn't lift as heavy. Eat clean. Plenty of water

@sam-i-am u had me until u said the garlic 😓

1 clove of garlic (small)

1 tomato

1 Hand full of broccoli

1 green onion

1 handful of sliced carrots

1 handful of blueberries

1 tsp balsamic vinegar (organic)

1 tsp Lemon juice

1 tsp coconut oil

1 handful of water crest

1 handful of baby Spinage

1 small sliver of ginger

1 slice of a beat

Drink this and it will help u lose weight.. after u r done mixing it tho fill the rest of the cup with ice water.. make sure u get at least 1 ice cube in there... it makes it a lot easier to drink it... then once u r done making it.. drink it and don't stop drinking it just got to drink till it's gone.. u might get hot flashes for a min or so Cuz of the rush of vitamins that's going though u. But omg does this drink do amazing things if u do the 7 day Challenge with this drink u will feel great after day 4 but day 7 omg u will have so much energy!