Trust and BELIEVE!!!

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Sometimes in life things get hard and we focus on all the wrongs, all the negatives and all the things happening to us.

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Take a second to be grateful! Remember all your blessed to have and if all you can think of is the breathe you're breathing-- that's enough! You are in control of your life! Take your breathe and change it!

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I think that was the sweatyest workout I've ever done in 25 mintues!