Maybe it's not about the weight. Maybe it's not about changing who you are. Maybe just maybe it's about unbecoming ALL the things you never meant to be but got caught up in because you are busy, you are tired and you are distracted by the everyday problems, negativity and the endless to do list.
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REAL TALK!
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You could go for a quick fix. You could buy into HUGE promises of fast results. You could swallow some pill, wear some patch, get some cheap shake AND fall for the gimmicks, schemes, scams and UNHEALTHY tricks to lose weight fast ONLY to gain it all back and feel awful.... getting no where.
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OR just maybe YOU could TRUST the process of HARD WORK, have DETERMINATION, and ONLY COMPETE WITH YOURSELF!
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HEALTHY LONG LASTING weight loss happens at a rate of 1 to 2 pounds a week. This is my REAL IMPERFECT journey using only healthy foods while enjoying treats here and there... eating the foods I love and eating a lot, a wholefoods 70 superfoods shakeology -- chocolate shake, drinking half my weight in ounces of water, exercising for only ~30 minutes almost everyday -- switching up my program every month. I still ENJOYED holidays, birthdays, vacations & trips for ice cream!
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The only difference between who I strive to be now and who I use to be is the community of people.. these coaches I choose to surround myself with. They INSPIRE me to make healthier choices not just physically. .. also mentally and financially. They EMPOWER me, motivate me when I need it most and to GIVE THAT to others is what has kept me going for over a year now.
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I've finally reached my pre first baby weight after 7 long months of failures and victories. One thing that hasn't changed since the first fit group I did is I've learned to be comfortable in my skin and that is what I LOVE to give to others that do the work along side with me. To help them trust the process!
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I share this to show you that if I a full time working mom of two kids who use to be FULL of BS excuses and self limiting beliefs -- YOU can do it too! It doesn't need to be perfect. It's not going to happen over night & it doesn't have to.. YOU just have to TRUST, BELIEVE & be the B@D@$$ self I know you already are.