It's not about the weight or the size of something that matters it's about how you use it! Wait…
It's not about the weight or the size of something that matters it's about how you use it! Wait what?! Erin, you're sharing a workout video and your talking about deep stuff, yuppers. I know some people are going to be looking at this workout and thinking that the tiny weights I using her can't possibly be effective or doing anything, but you're wrong. Technically you don't even need weights to get a strength training workout done it's the intention you put behind it. Using your mind to purposely flex the muscles that you want to use! So don't underestimate this workout. There many be tiny weights but it's a killer strength session.
P.S. the underlying message here can be put to more than just this workout (wink wink)