Any mommies have advice on how to improve wrist pain? I'm a new mommy and my wrist hurts so bad from…

Any mommies have advice on how to improve wrist pain? I'm a new mommy and my wrist hurts so bad from holding my baby that it's getting hard to pick her up out of her crib now. Or are there any tricks to holding your baby so your wrist doesn't hurt? I don't want to do any permanent damage by continuing this way!