Mom.life
Raquel Becerra
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
I wanted to start a low carb diet/lifestyle! But I have no freaking idea how to start... I'm looking for recipes... how did you ladies start
19.05.2017
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txyogagirl
Leah·Мама сына (8 лет)
@nury_rodriguez_2010, o okay
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
I'll do what you mentioned I just going to try to stay away from potatoes for awhile lol
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
@txyogagirl,
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
Ohhh okay!!! Well I'm not Mexican!! I am Cuban Colombian I don't usually eat tortillas or salsa!! We eat beans but not refried and we eat a lot more black beans than pinto.. we just eat rice and black beans with plantains and a piece of meat
19.05.2017 Нравится Ответить
txyogagirl
Leah·Мама сына (8 лет)
@nury_rodriguez_2010, o okay we eat Mexican food here pretty often my husband is Mexican so why don't u make refried bean I don't actually refry I use a stick blender and do freezer portions ready to go they keep well I also can pinto i buy 50lb at a time. I also do homemade tortilla and hot sauce grow my own peppers just picked some yesterday and posted. Try to fill ur plate with 80% veggies and 20% potatoes or 10% meat 10% potatoes
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
@sammie722, thanks I will look into it
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
@txyogagirl, no I do not don't know how to lol the thing with potatoes is I eat a lot of it that's my favorite food I'll eat anything with potatoes and rice well I'm Hispanic so we eat everything with rice and beans... and no I haven't ate anything processed (besides noodles and I get the veggie noodles) or fried since I started eating better... to be exact I haven't been out to eat since last month just on Mother's Day I had a steak and veggies
19.05.2017 Нравится Ответить
sammie722
Sammantha·Мама сына (11 лет)
@nury_rodriguez_2010, if you want keto I recommend looking at Jason whittrocks YouTube channel. He's very help and an advocate for the ketogentic lifestyle :)
19.05.2017 Нравится Ответить
txyogagirl
Leah·Мама сына (8 лет)
@nury_rodriguez_2010, do u make ur bread? Bc of u don't that's loaded with sugar which makes u gain there is nothing wrong with potatoes or rice as long as there with a balanced meal ur body actually needs them. Also I don't support fried food but it's better than food in a bag so if u have a choice to fry and egg or have a pre made breakfast sandwich well the fried egg is the better choice by far. Well if ur not eating anything processed u should be doing amazing
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
@sammie722, yes like keto
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nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
@txyogagirl,
19.05.2017 Нравится Ответить
nury_rodriguez_2010
Raquel Becerra·Мама двоих (8 лет, 12 лет)
Right now I had changed my lifestyle... to clean eating nothing fried no chemicals basically grow or kill lifestyle... and I'm doing pretty well I have been doing it for a month but I noticed I eat A LOT of starch!! Rice (brown) and potatoes and some times breads (12 grain)
19.05.2017 Нравится Ответить
txyogagirl
Leah·Мама сына (8 лет)
@nury_rodriguez_2010, do u plan to eat low carb for life. Dont do a fad diet make a lifestyle change. Fad diet only work temporarily then u plateau bc anytime u withhold a nutrient the body needs well eventually your body will fight for it. I have a lot of food examples on my post if u wanna check them out. If u want my advise u only need one thing food with out labels. Live by this" if u can't grow it or kill it don't eat it" if ur food has dirt great dirt won't kill u.
19.05.2017 Нравится Ответить
sammie722
Sammantha·Мама сына (11 лет)
Like keto??
19.05.2017 Нравится Ответить
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