Ինչպե՞ս հաղթահարել գիշերային անքնությունը և լավ քնել
Mamaner jan kurcqs gishervanic cavuma, canracaca... kerakrum em miqich hangstanum e, eli sksum e caval... esor hakaraki pes shut shut chi artnanum vor kerakrem, esel kteci, bayc ktel mots tenc lav chi stacvum( kopit asac voncor chbasharem 🤷🏻♀️) ... um mote exel? inchpes eq ognel dzez???
Mi orum ban chi lini. Ete vaxy lav uti kbacvi. Cavacox koxmy anem angam tveq. U erkatnerov lif chhagneq. Kteluc araj el taq jrov trjoc dreq minchev sari paheq u nof skseq ktely.
@lianna., mi qani or ashxati alergik baner mi ker Lian jan ,, asenq dzu, shokolad, citrus, pomidor tes inch reakciaya linum ete chi ancnum , uremn qo snnudic che , arden karox es mijic dzernarkel ,
@manikuli, jan mi ban el harcnem es 3 or klini poqrikis demqin can e arajanum , voncor pzukner linen hajord or@ spitak cer en talis choranum ... erek gisher chakati hatvacn er shatacel , tshiknerin , glxin, marmni vra der chka.. araji or@ haskaca vor dzvic er el chem utum, bayc shokolad, pranik, paxpaxak kerel em .. dranq el hanem snndakarqic 🤔