Ok I need help! How can i stop smoking. I didn't smoke with my first child. It's so hard to just drop them cold turkey.…

I'm 9 wks I was smoking a pack a day at least and now smoking at most 7 its really hard to quit I've been doing the gum thing to and it helps but not always my problem is work I smoke there the most

Take away one CIG a day, so u smoke 10 a day now, tomorrow smoke 9 the next day smoke 9 then the next day smoke 8 and so on

With my first I was smoking and weaned down when I found out I was pregnant and by 12 weeks pregnant I was smoke free, with this one I quit cold turkey when I found out but was smoking less a day than last time

I've never had a part in smoking or anything but have you tried vaping? I know you can get less nicotine juice for it might be better and help you until you can just quit. Plus I think it's cheaper in the long run.

I smoked but very little , I'd say try and distract yourself or try and distant yourself from cigarettes and people who smoke to avoid temptation? I smoked after pregnancy here and there like, maybe one or two cigarettes a week, but I just stopped again because I don't like the taste or smell, I just liked the feel, but I can care less for it now

Thank you @ellieinmybelly. I have cut back to about a half a pack a day but im stuck. I will try the gum. I will try anything. Thanks again