Мамлайф
Мамлайф
Приложение для мам
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Jahara
Jahara
Мама дочки-младенца

Any tips for finding time to workout between a full time job, sleep deprivation, and a 4 month old? I miss working on…

Any tips for finding time to workout between a full time job, sleep deprivation, and a 4 month old? I miss working on myself :) so short effective workouts are best. I need those endorphins!

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Комментарии

kambam

kammy

Мама сына-младенца

I dont recommend exercise when youre sleep deprived. But when youre more rested try a hiit workout on youtube.