On Episode 29 of the Fourth Trimester Podcast we speak with Marjan Esser who works for a company that specializes in creating foods for parents, babies and toddlers. She shares her wisdom with us and we love the way she describes healthy eating: "Eat Like The Rainbow!". We agree. Don't salads always look more attractive when they have a variety of colors? But don't get us wrong ... healthy eating isn't about eating salads. This is particularly true for expecting moms and post-natal moms.

* How does eating while pregnant factor into baby's palate?

* What is the relationship between milk supply and foods?

* Which foods work well for first solids to try with your 4-6 month old?

* What nutritious foods are helpful for a recovering new mom?

Listen to the show to find out the answers to these questions and more.

"Babies and food ... that sums up my two passions in life!" - Marjan Esser

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