Anyone EBF and trying to lose weight at the same time? I can't seem to lose weight... so here is a…
Anyone EBF and trying to lose weight at the same time? I can't seem to lose weight... so here is a little about me... I am really overweight (please don't judge me) when I was 9 months pregnant I was 243 lbs last weekend I weighed myself at home and the scale said 218 lbs I'm 5'4.5 so I know I'm overweight but I carry it most in my hips and thighs... does exercising affect your milk supply?
kammy·
Мама сына-младенца
No it doesn't.
Natasha·
Мама четверых детей
I was but I stopped (personal choice) and when I spoke to my dr and breast feeding consultant they both advised on the what to do and what not to do while exercising and breast feeding. Some tips was def no supplements (don't like them anyways like fat burners and so forth) LOTS of water and no skipping meals, eat every 3/4 hours. Also the consultant gave me some advice on how to keep milk supply going. It worked for me I just had to stop because of personal reasons that had to do with PPD.
Raquel Becerra·
Мама двоих (младенец)
Thanks ladies