Went to the doc yesterday and my iron was low from eatting starch n ice that was scarey but thank God me n my baby safe
Like spinach, or kale I usually make a shake and hid them in it! Lol 1 cup almond milk, 1 cup blueberries, 1 cup greens 1-2 tsp peanut or almond milk and now I add shakeology to it! Its amazing stuff!
I will try it