Eat foods rich in fiber and high in probiotic proteins. Fresh fruit, Greek yogurt, fiber rich cereal like rolled oatmeal. Also you should add chia & flax seeds to your diet. You can sprinkle them over fruit, put them in a smoothie, a salad even add them to your oatmeal! & of course eat a lot of green veggies. (Spinach, broccoli, kale, etc...) Having them raw is like best. Those help a ton ☺️ this stuff works for me like a charm.
Запись из каналаЗдоровье и фитнес
kandidenise1989·
For who?
Daja Johnson·
Мама сына (4 года)
Me ....I'm 5weeks pregnant and really constipated
Daja Johnson·
Мама сына (4 года)
Thank you
Hazel·
В ожидании первенца
Eat foods rich in fiber and high in probiotic proteins. Fresh fruit, Greek yogurt, fiber rich cereal like rolled oatmeal. Also you should add chia & flax seeds to your diet. You can sprinkle them over fruit, put them in a smoothie, a salad even add them to your oatmeal! & of course eat a lot of green veggies. (Spinach, broccoli, kale, etc...) Having them raw is like best. Those help a ton ☺️ this stuff works for me like a charm.
Daja Johnson·
Мама сына (4 года)
Thank you