It never ceases to amaze me what a body can accomplish in 21 days.
My body responds to literally everything with BLOAT 🙄 so my midsection is always the best indication of change for me.
I don't own a scale,
🤷🏻♀️so I have no idea what the difference in weight is between these 2 pictures, but I'm happy!
I'll totally admit...🙋🏻I was not perfect-
I had one incident with an entire bottle of wine 😧
and it's also Girl Scout cookie season...so...that was an issue.
However,
For 21 days I worked out for 30 minutes a day.
For 21 days I was mindful of what I was fueling my body with.
For 21 days I felt more in control of my choices.
For 21 days I made this lifestyle and PLANNED to make myself a priority.
So many people think that a 21 day program qualifies as a "quick fix" but I see it as a "quick start"
A way to refocus,
to plan,
to take control,
to center your mind,
and to see what you can really accomplish focusing for small amounts of time.
🎀🎀🎀🎀🎀🎀
I'll be starting another fresh round of 21 Days and I would LOVE to show you how to make this BALANCE work for you!
Send me a message here on the page or an email
💌AmandaHenleyFitness@gmail.com
so we can chat! 💕💕💕
Комментарии
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Transgender children
So I just learned that in my kids school district (my kids aren't in school yet my oldest will be starting kindergarten next September) there are twin boys who identify as girls. They are 5 years old. What's your opinions on this matter given they are 5!!! I don't believe that at that age they really understand the whole thing. So the entire school had to take a course on how to handle transgender children. For example they can't say girls go this or boys do that. What are...
Science!
My friend posted this on facebook last night and said her kids were asleep within minutes. It's a song that scientists created to help people fall asleep. I was skeptical but I thought what the hay, I'll try it out. I didn't bank on Dh falling asleep, but both him and lo were asleep by minute 2. And lo slept six straight hours. ?
Starting TWW. Anyone else?
I had a stillborn daughter at 38 weeks this passed Nov. This is my second month ttc. (Last month we only tried for like two weeks though). My last and only pregnancy, I got pregnant the first month of ttc so I hope it's quick this time again.
@ryanandheather1992, I would LOVE to help! I'll send you a message here ok?