
It never ceases to amaze me what a body can accomplish in 21 days.
My body responds to literally everything with BLOAT 🙄 so my midsection is always the best indication of change for me.
I don't own a scale,
🤷🏻♀️so I have no idea what the difference in weight is between these 2 pictures, but I'm happy!
I'll totally admit...🙋🏻I was not perfect-
I had one incident with an entire bottle of wine 😧
and it's also Girl Scout cookie season...so...that was an issue.
However,
For 21 days I worked out for 30 minutes a day.
For 21 days I was mindful of what I was fueling my body with.
For 21 days I felt more in control of my choices.
For 21 days I made this lifestyle and PLANNED to make myself a priority.
So many people think that a 21 day program qualifies as a "quick fix" but I see it as a "quick start"
A way to refocus,
to plan,
to take control,
to center your mind,
and to see what you can really accomplish focusing for small amounts of time.
🎀🎀🎀🎀🎀🎀
I'll be starting another fresh round of 21 Days and I would LOVE to show you how to make this BALANCE work for you!
Send me a message here on the page or an email
💌AmandaHenleyFitness@gmail.com
so we can chat! 💕💕💕

So quick question, and I want ppl to answer this. My boyfriend sees this dress in the colors of blue and black I see white and gold. So what colors are the dress?
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Starting TWW. Anyone else?
I had a stillborn daughter at 38 weeks this passed Nov. This is my second month ttc. (Last month we only tried for like two weeks though). My last and only pregnancy, I got pregnant the first month of ttc so I hope it's quick this time again.
what can I do? I'm all alone 17 and pregnant. can any body help



Sometimes you know your body better than everyone else. Not every woman will produce high levels of hcg throughout pregnancy some it can take weeks some it can take months don’t trust a blood test don’t trust a urine test trust your heart and when you know it’s times it’s time this doctor was not a gynecologist so he did not give me a quantitative blood test to actually see what my hcg level is at I hope this helps some of you ladies who just feel like giving up and stop testing because of what ...
@ryanandheather1992, I would LOVE to help! I'll send you a message here ok?