Can't sleep, anxiety and depression so bad I can't deal anymore

You ok ? Here to talk ❤️

Is there anything I can do help?? Anxiety is the worst.

@torirosee, @cb958805, thank you girls so very much! I'm feeling tons better tonight still awake but not as bad as last night! I hate the feeling it seriously makes you feel so hopeless😓

My body has been doing the same lately so I can relate ❤️

@torirosee, girl I'm right there too I get so scared and cry and cry😓 but still the same☹️ I'm at my fiancés cousins house for the night and omg i can actually breathe🙏 and relax for once!

Is there something at home that triggers you ?

@torirosee, omg girls tons of things!😰 it's everything at the house I'm staying it's actually my fiancés parents and everytime I'm there its horrible for me up and can't breathe can't sleep😪

You are welcome. Tag me in a post or message me or something if you need an ear to bend.

Would keeping a light on and window open help. When I used to have anxiety attacks that def helped me at night. Gave me instant relief!

@cb958805, thank you I appreciate it so much!☺

@torirosee, no I haven't tried that but I'll have to do that I've tried everything from the showers at night before bed to drinking things to it all and nothing but now I'm over here and I have been here since 9 last night and I have been so relaxed I'm loving it! now I'm just dreading going back tomorrow lol