Help I dislocated my elbow last Tuesday and my chiropractor put it back in and put kt tape on my arm. But it still hurts, I can't straighten my arm fully without pain. And I want to work out so bad but I'm scared of causing more harm. It's hard enough picking up and caring for my giant little man. He is 16 lb 7 oz, 27 in, and he's only 5 months old. He can't rollover yet. How can I help myself heal?