1 hour on the birthing ball down

@mamaamari what are you doing on your ball? Like rocking, bouncing?

Both, bouncing, rolling my hips side to side, back and forth

@b3autifulm3ss,

Oh interesting.. i was just wondering because i use my ball for a seat and its so much more comfortable

That too!! It's great for your back as well! @b3autifulm3ss,