Don't know if it was the smoothies, but I had a great milk supply :) good luck!

@beebaby, @mommysundal, thank you for the suggestion. I love smoothies will try and find one for me. I wake up to them. 😋

I felt healthy and satisfied making lactation smoothies (find a recipe that looks good to you on Pinterest). As a base they usually have oats, nutritional yeast, & flax meal