I've spent a good portion of my life trying to make peace with my body.
🤔 mmm...actually, no...
Trying to make my body what I thought it was "supposed to be"
I've been overweight
I've been underweight
I've been pregnant
I've been a breastfeeding mom
I've been an emotional eater
I've been a binge eater
I've been a closet eater
I've gone days on minimal calories
I've also spent all my calories on cocktails
I've counted every macro of everything that passed my lips
I've over exercised
I let the mirror and food and the scale control me for far far far too long.
Can you relate?
To any of it?
To all of it?
When I finally decided to throw my scale away, to LISTEN to what my body was trying to tell me, and honor what it was asking for....
I finally felt whole for the first time in my life.
It's going to sound so incredibly cheesy.... but that emptiness I was trying to fill couldn't be filled with anything but my own self love, my own self awareness, and my own self acceptance.
This month I want to share that with you--
I want you to finally feel like you're HONORING yourself.
Like you're taking CARE OF your body instead of punishing it.
Like you're looking at yourself through a loving lens for the first time.
If you're SICK of the self deprivation and the self loathing and the chaos....and you're ready to start exploring SELF LOVE and BALANCE....Let's do this together.
Nothing crazy! Here's the plan for 21 short days:
💗30 min of exercise a day-in your own home
💗portion controlled clean eating
💗1 superfood smoothie a day
💗self love personal development and affirmation work each day
💗constant contact with me AND a small group of women who are on the same path
💗PLUS my favorite HydraTrak water bottle as a free gift to the first 5 people to commit!
I've been where you are, and I'm here to say....making peace with my body was the best thing I've ever done. We can do it together.
Comment below, send me a message here, or shoot me and email
💌AmandaHenleyFitness@gmail.com
💕Registration closes February 8th and we begin on February 13th💕
Комментарии
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
#momlifegroups
Moms,
Here is a completed list of our group chats.
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. If the admin to a group becomes inactive, the group is subject for temporary removal from our list.☺
Please note we do not add duplicate groups to our list
Group Name | Admin
Fitness/weight loss | @jgrue...
#momlifegroups
Moms,
Our new group this week is:
Cooking Moms | @alaina.marie
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Here's the whole list:
Group Name | Admin
Postpartum Depression | @Heera
Fitness/weight loss | @jgruenwald
Miscarriage and Loss | @bri92
Couponing | @aydans.mommy
DIY | @mrs.mommy.loza
...
#momlifegroups
Hey Moms,
Here is the full list of groups! Please tag the admin in the comments below to be added. Thank you to all the moms leading these groups.
Group Name Admin
Postpartum Depression @Heera
Fitness/weight loss @jgruenwald
Miscarriage and Loss @bri92
Couponing @aydans.mommy
NICU @scottiesmommy
Domestic Violence @smilingwithmyawesome4kids
Kids with special needs @smilingwithmyawesome4kids
Car sear safety @santistevanmommie
Babywea...
Why Are Many Women Unaware of Their Own Anatomy?
the amount of women who are clueless about their own anatomy is so sad and shocking. a lot of the women are older than me and have more children then I do 😳
now I understand that everyone has their own opinion on the topic and grown adults can do whatever they want with their bodies but to deny facts and make up false statements about your own anatomy when it comes to your unborn child is just so disappointing.
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so yes ima go hard in the comments bec...
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