Goodmorning ladies! What is the BEST diet to go on to lose weight? I'm exercising also
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@brenking, I never realized that at the grocery store until you mentioned it! My problem is eating /planning the RIGHT HEALTHY MEAL. I love exercising.
Most grocery stores are set up in a way so that you can completely bypass all of the processed junk you want to cut out. All of your real food is usually at the perimeter of the stores. To loose weight stick to the outside of the store; fresh fruits, veggies, lean meats. You want to also track your caloric intake. You want to make sure you are fueling your body enough to for your work outs and not starving yourself. You also want to make sure that you are not over eating as well. My fitness pal or my plate are two great calorie trackers. Weight lifting and cardio are both necessary to weight loss as well. I studied a lot on personal training and nutrition if you have any questions.
Don't buy energy bars they usually have lots of sugar make this . One of my favorites . raisins, almond butter and flax seed also help keep you satisfied. Top ’em off with a sprinkle of nutmeg and cinnamon mixed into the batter for an extra yummy flavor. You're welcome I hope it works for you and don't forget to exercise
The most important thing to think about is food in vs exercise. You have to make sure you're not eating more calories than your spending or else it doesn't matter how healthy the food is. My husband and I eat two meals a day and exercise in some way everyday. I eat 2 eggs and toast early in the morning and then eat a normal meal for dinner around 5 or 6
@green_smilezz, thank you so much! I'm definitely going to try these !
@dylansmom, add a lot of vegetables to this meals . Also don't forget to have fun doing it so add snacks like smoothies popsicle or frozen oatmeal with blueberries.
Season lean meats like chicken, turkey or fish . Prep in a different style and put them in oven . Boil eggs never fried eggs. Make salads with nuts and strawberries inside . Make smoothies of fresh fruits and put them to freezer in cups . Shop raw vegetables and put them in bowls you can also roast the vegetables. Have some jars make oatmeal and add berries to it . You have a muffin tin , put on egg and some onions pepper tomatoes and little salt and to the oven . That's a great breakfast. All this you should do a lot and put them in your refrigerator for 3/5 days
@dylansmom, girl only if I could say the same thing. I use to wear a C now I wear a TRIPLE D!!! These things have to go 😔
Oh i would like to hear about ur meal preps as well @green_smilezz, my problem is i get so caught up with the baby or doing things around the house that i either forget to eat or am too lazy to prepare something but making it ahead would b so much easier and i dont have to think about what to have
Yea im down to my last 10 pounds and then i need to tone everything up. Having a baby totally changed my body!!!
One thing you should do to clean your organism everyday and start out clean is when you wake up have a glass of water with 1 lemon juice drink it every day .
@green_smilezz, I need help picking out HEALTHY FOODS! 😃 Can you give me some ideas?
Don't diet . Diet doesn't help but make your inmune system low. Try to eat healthy meals 5/6 meals a day all healthy ones . If you can prepare them 1 or 2 days before it's great.
When you feel hungry just eat an apple and drink lots of water. Many will tell you to drink this and that or to eat salad for months but the truth is nothing will make you lose weight only eating healthy and exercising
I am wondering the same thing!! I need to shed about 8-10 more pounds
@beebaby, Okay 😌